6-Month Health Makeover Program

The goals of your Personalized Health Makeover Program are to radically change your life, to resolve health concerns specific to you and your body, and to provide you with nourishment tools for a lifetime of balance.  We will work together to find the right foods for your body and medical condition, and to strengthen the areas of your life that bring you joy, peace, and inspiration.  Diets don’t work because they neglect to nourish the deeper parts of yourself.  Ying Yu offers a unique approach that feeds the whole you.  It’s founded on awareness, freedom of choice, and self-compassion, and thus provides meaningful, lasting results.

Your Program covers…

  • One 60-minute intake consult in office
  • 12 bi-weekly consults in office or by phone
  • Analysis of specialized blood tests to identify hidden sabotaging conditions or foods (additional cost for lab work)
  • Customized nutrition plan for your body and lifestyle
  • Grocery shopping tour
  • Cooking lessons

Like most Americans, you have probably tried a variety of diets.  However, the emphasis that most diets place on willpower, deprivation and denial is unrealistic, unnecessary and unnatural.  Unless you have a plan that is practical, works with your lifestyle, and accommodates for your individuality, the changes you work so hard to make will not last.  Our expertise is in helping you to figure out what works best for you.

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time.  Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance.  Based on your needs, we will gradually introduce new and healthful foods and activities into your lifestyle.  As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.

In becoming healthier, other areas of your life such as relationships, career and creativity start to improve.  You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.

Program consultations are available in person or over the phone.  Certain insurance plans accepted.

Contact us today to schedule your free initial 20-minute consultation to see if this program is appropriate for you.