Programs and Services

30-day Intensive

Get started seriously! Solidify your goals, review current practices, create weekly plans, and personalized nutritional information applied practically to your lifestyle.

  • 1 initial 60-minute consult in office (or by phone/Skype if you are not in the Seattle area)
  • 3 individual 50-minute consults in office or by phone/Skype (your choice)
  • Customized nutrition plan and meal plans for your body and lifestyle
  • Available daily for email contact

Creating Life-Long Habits (3 months)

Studies show that a habit takes approximately 3 months to form. Get a partner for health with this program.

  • 1 initial 60-minute consult in office
  • Weekly or bi-weekly appointments, either in office, on the phone/Skype or one of our special services
  • Analysis of specialized blood tests to identify hidden sabotaging conditions or foods (additional cost for lab work)
  • Pantry overhaul
  • Grocery shopping tour
  • Cooking lesson
  • Customized nutrition plan for your body and lifestyle

The Complete Health Makeover (6 months)

Learn how to achieve your goals AND maintain the results.  This program will leave you with the skills and knowledge to feel in charge of your health and nutrition for the long-term.

  • 1 initial 60-minute consult in office
  • Weekly or bi-weekly consults in office or by phone/Skype
  • Analysis of specialized blood tests to identify hidden sabotaging conditions or foods (additional cost for lab work)
  • Customized nutrition plan for your body and lifestyle
  • Pantry overhaul
  • Grocery shopping tour
  • Cooking lessons
Ying Yu offers Personalized Health Makeover Programs to clients who value a holistic, non-diet, intuitive approach that focuses on transforming their relationship with food and body.

Metabolic Reset and Weight Loss Program

Starkel Nutrition offers this program at their offices in the University District.

Program Details

Detoxifying Cleanse (Group or Individual)

Please click here to see full details on this program and how to register. Ying is the resident expert in cleanses and can provide a program that works for you.

Program Details