Theraputic Nutrition Cooking Classes

We are proud to offer custom private theraputic cooking classes designed for you or your small group.

Custom private, individual (contact us for pricing) and small group (see rates below) cooking classes are one hour (1.5hrs for groups of 3-6) and available on an appointment basis.  Please contact us for more information and booking.  Existing clients may schedule one using our online scheduler located on our Contact page.  We also offer 2 cooking class packages, designed for beginner or intermediate skill levels (see details below).

Cooking Classes are led by our Culinary Instructor, Adriane Angarano, a graduate of Bastyr University’s Nutrition and Dietetics program.  Both the private or group classes are focused on the fundamentals of cooking nutritionally. Adriane encourages individuals to utilize their senses in order to connect with the look, feel, smell, taste and essence of food. She discusses intuitive and mindfulness practices for cooking at home. Food samples and recipes will be provided. Whenever possible, ingredients will be fresh, organic and local, as well as gluten-free and dairy-free

 

Topics for classes include the following:

  • Quick & easy meals and snacks
  • Gluten-free and allergen-free meals
  • Vegetarian/Vegan cooking
  • How to properly prepare meat, chicken, and seafood
  • How to Make Vegetables Taste GREAT!
  • Using Culinary Herbs & Spices
  • Delicious & healthy desserts
  • Meal Planning & Snack Ideas
  • Metabolic Reset & Weight Loss
  • Pregnancy-Supportive Foods
  • Cooking Basics for Kids
  • …and much more!
  • The GLN Kitchen

 

Rates for Group Classes (does not include cost of food):

$110 for 2 people

$130 for 3 people

$150 for 4 people

$188 for 5 people

$225 for 6 people

 

Nutritional Cooking Class Packages:
The Therapeutic Nutrition Cooking Classes offered at Green Lake Nutrition focus on the fundamentals of cooking nutritionally. They are a fun way to gain confidence in preparing your own food. Adriane, our certified nutritionist and culinary instructor, leads the private cooking classes and encourages individuals to utilize their senses in order to connect with the look, feel, smell, taste, and essence of food. Recipes, which are great road maps, show us the way to a completed dish; however, through learning the basic culinary techniques in your classes you will bring more freedom and creativity to your cooking at home.

  • Beginner Package- $575 (does not include cost of food)
    1 nutritional intake appointment
    1 grocery store tour
    4 cooking classes
    This package is for the beginner cook who wants to explore basic fundamentals and cooking techniques, knife skills, reading recipes, preparation times, food handling and safety, and more!
  • Intermediate Package- $575 (does not include cost of food)
    1 nutritional intake appointment
    1 grocery store tour
    4 cooking classes
    This package is for those that have already mastered the basic fundamentals of cooking. Focus is on increasing the nutrient-density of meals, specialty cuisines, and working with new ingredients.

 

For more information about setting up a cooking class with Adriane, please contact the office at 206-729-5111 or admin@greenlakenutrition.com.