Individual Nutritional Counseling

This begins with a 50 minute intake appointment where the nutritionist spends most of her time interviewing you to better understand your goals, current and past health conditions and how best to go forward. From there, appointments may be planned individually or in a package.  We are happy to do appointments over the phone, or via Skype / Facetime, if you are not in the Seattle area.  We also offer free Meet and Greets for those that want to learn more about our approach and how nutritional counseling can help them achieve their health goals.

Free Meet and Greet

We will discuss our approach to nutrition, get to know one another a little, review your needs and goals, and together we will decide how to move forward. This is conducted over the phone or in person. Julie Starkel and Adriane Angarano offer these over the phone for 20 min and Ying Yu offers these in person or over the phone for 50 min.

Intake Appointment (50 minutes)

Discuss your goals, explore current food intake and lifestyle choices, map out plan, and schedule your next session.

Individual Follow Up Appointments (50 minutes)

Maintain your energy and enthusiasm and see your goals come to life

Grocery Store Tours

We go to your favorite grocery or explore a new, healthy one and learn how to shop for your health.  Free monthly group tours or private sessions via appointment.

Pantry Overhauls

A special kind of cleanse, you and your nutritionist delve into your cupboards together to discuss what’s in there already and what could be better options.

Private Hands-On Therapeutic Nutrition Appointments

Private and group appointments available. Our culinary expert shows you how to make cooking at home healthy and affordable with quick meal solutions.