Women’s Emotional Eating Workshop

  • Are you ready to end the war with your food and body?
  • Want a more loving, joyful, and sustainable path
    to getting the health you want?
  • Need compassionate, non-dogmatic guidance and group support
    in navigating your personal journey?

If so, we warmly invite you to join our group of open-minded and open-hearted women who are courageously exploring and practicing together a non-diet approach to happy, healthy living.

Participants are reporting:

  • Less emotional eating, more mindful, intuitive eating
  • Greater awareness, understanding, and empowerment around their relationship to food and body
  • Discovery of new choices and possibilities that bring greater peace and freedom
  • Letting go of life-long negative food- and self-concepts that keep them stuck
  • Less guilt and struggle, greater ease in making healthy, nourishing choices
  • Less negative self-talk and black-and-white thinking, greater self-acceptance
  • Deep appreciation for the group process, which accelerates personal growth

We believe that people don’t fail diets, diets fail people. Why don’t diets work? Because they do not teach us what feeds and sustains us on the physical and deeply personal levels.

According to a review article done by UCLA in 2007, analyzing over 30 long-term studies (that’s following over 20,000 participants), one of the best predictors of weight gain was actually whether participants had gone on diets in the past year. They concluded that most people are better off not going on diets at all, that their weight would more likely remain stable, and that their bodies wouldn’t have to go through the wear and tear of losing weight and gaining it back.

This transformative Women’s Emotional Eating Workshop is an in-depth exploration into the psychology of eating and the conscious cultivation of a nourishing life. Together, we will help you master a way of eating and living that helps you to feel truly alive, resilient, and free.

Join us for this life-changing 5-Week Women’s Workshop for an in-depth exploration of what nutritional, mental and emotional conditions enable you to thrive.

Workshops are led by Ying Yu.

NEXT WORKSHOP

WHEN:  To be determined

WHERE:  Green Lake Nutrition  6329 20th Ave NE  Seattle, WA 98115

COST: $325, $300 for early or repeat registration.  Insurance can be billed for this group if your policy covers, if you aren’t sure just call us to find out.  Copy of Nourishing Wisdom and blank journal included!

TO REGISTER:  Call 206-729-5111

Group will be led by Ying Yu, LMHC  and Anna-Brown Griswold, LMHCA, who have Masters degrees in Nutrition and Clinical Health Psychology from Bastyr University.