There are several options and services available.
Individual nutritional counseling
This begins with an 75 minute introductory session where the nutritionist spends most of her time interviewing you to better understand your goals, current and past health conditions and how best to go forward. From there, appointments may be planned individually or in a package.
Free 20-minute meet and greet
We will discuss our approach to nutrition, how the programs work, your needs and goals, and together we will decide how to move forward
Initial 75 minute nutritional consultation
Discuss your goals, explore current food intake and lifestyle choices, map out plan, and schedule your next session.
Individual sessions (follow up), 50 - 75 minutes
Maintain your energy and enthusiasm and see your goals come to life
Grocery Store Tours, 50 minutes
We go to your favorite grocery or explore a new, healthy one and learn how to shop for your health
Pantry Overhauls
A special kind of cleanse, you and your nutritionist delve into your cupboards together to discuss what's in there already and what could be better options. Additional services from a professional organizer also available.
Healthy Cooking Lessons
Private and group classes available. Our nutritionists or a colleague shows you how to make cooking at home healthy, affordable with very little time
Packages & Programs
30-day intensive
Get started seriously! Solidify your goals, review current practices, create weekly plans, and personalized nutritional information applied to your lifestyle practically
- 1 initial 75-minute consult in office
- 3 individual 50-minute consults in office or by phone (your choice)
- Customized nutrition plan and meal plans for your body and lifestyle
- Available daily for email contact
Creating Life-Long Habits - 3 months
Studies show that a habit takes approximately 3 months to form. Get a partner for health with this program.
- 1 initial 75-minute consult in office
- 4 individual 50-minute consults in office or by phone (your choice)
- Analysis of specialized blood tests to identify hidden sabotaging conditions or foods (additional cost for lab work)
- Pantry overhaul (60 minutes)
- Grocery shopping tour (60 minutes)
- Customized nutrition plan and meal plans for your body and lifestyle
The Platinum Lifestyle Makeover – 6 months
Lasting results that will leave you knowledgeable and in charge of your health, food choices and meal preparation
- 1 initial 75-minute consult in office
- 5 individual 50-minute consults in office or by phone (your choice)
- Analysis of specialized blood tests to identify hidden sabotaging conditions or foods (additional cost for lab work)
- Customized nutrition plan and meal plans for your body and lifestyle
- Pantry overhaul (60 minutes)
- Grocery shopping tour (60 minutes)
- 2 cooking lessons in your home
Weight Loss Program - 10 weeks
Please click here to see full details on this program and how to register. Julie is offering this program three times throughout the year.
Detoxifying Cleanse - Group or Individual
Please click here to see full details on this program and how to register. Ying is the resident expert in cleanses and can provide a program that works for you.
Individualized packages also available
