National Nutrition Month

national nutrition monthIt’s National Nutrition Month!

March is the perfect month to refocus your attention to living a healthy lifestyle! We are leaving winter behind and entering a season of sunshine and warm weather. Take this opportunity to celebrate national nutrition month and all the hard work you have been doing to improve your own health.

Try thinking of this month as your nutritional New Years, and set some new intentions. A great goal could be trying a new recipe each week or incorporating a new vegetable into your diet. Involve your friends and family in this celebration and prepare healthy meals together.

Also take advantage of the emerging sunshine and plan to spend more time outdoors getting some physical activity. This is a beautiful time of year to visit Seattle’s many parks and enjoy nature!

For more ideas about how to celebrate taking charge of your health visit

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